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10 3/4 oz Can cream of mushroom soup 8 oz Frozen shrimp 8 oz Can pitted black olives, -drained and s...
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1 1/2 lb Flank steak Select a 1/2 inch think flank or top round steak. trim away all fat then partia...
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8 Dried chinese mushrooms 8 c Vegetable stock 8 sl Ginger, peeled 1/2 Lime, peeled & sliced thin...
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2 ea Mangoes, peeled & chopped 1 ea Scotch bonnet chili pepper 1 tb Rum, dark 1 ts Jamaican hot ...
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1 lb Cheddar Cheese (Grated) 1/2 c Soft Butter 1 Egg 1/4 c Water 2 c All-Purpose Flour 1 ts Salt 2 t...
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6 Ripe California avocadoes, -peeled and pitted 1 1/2 White onions, chopped 1/2 c Cilantro, chopped ...
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3 oz Cooked and shelled mussels 1 oz Celery 1 oz Carrot 1 oz Breadcrumbs 4 Egg yolks 2 oz Herring ro...
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2 lb To 3 lb chicken wings 1 1/2 ts Salt 7 tb Cornstarch 2 Cloves garlic, minced 4 tb Flour 2 Eggs 5...
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1 lb Fresh asparagus, trimmed 1/4 c Minced shallots 3 tb Tarragon-white wine vinegar 4 ts Chopped fr...
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Karen Mintzias -------------------------------REFRIED BEANS------------------------------- 2 c Dry p...
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1/2 lb Okra 4 1/2 lb Tomatoes, peeled, seeded & -- chopped 2 tb Parsley, chopped 1 1/2 ts Sweet ...
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6 oz Feta cheese, crumbled 4 oz Creamed cheese 1 Egg, beaten 2 tb Chopped fresh parsley 1 tb Chopped...
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1/4 c Chopped Onion 1 t Butter Or Margarine 1/2 c American Cheese Spread 1 ea Med. Tomato * 2 T Chil...
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1 cn Garbanzo beans; rinse/drain 1 tb Lemon juice; fresh 1 Cl Garlic; crushed 1 md Onion; chopped 1/...
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6 lg Zucchini 1/4 c Water 3 T Butter or margarine 3 T Olive oil 2 t Salt 2 t Chopped parsley 1/2 t D...
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2 c Fresh Broccoli 3/4 c Carrots, cut diagonally 1 c Celery, cut diagonally 1/2 c Red pepper, sliced...
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11 oz Black bean soup/dip 1 tb Lime juice 1 ts Mustard, dijon 1/8 ts Lime peel, grated 60 Crackers 2...
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2 lb Spinach 1 pk Mushrooms (8 oz.) 1 lg Onion 5 Egg whites 1 pk Cheddar Cheese (8 oz.) NO FAT Healt...
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1/2 lb Grated cheddar cheese 1/8 ts Salt 1/4 c Butter, melted 3/4 c Of all purpose flour 1/2 ts Papr...
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