Grain Recipes -

1 lg Onion, minced 1/2 ea Stick butter 1/2 lb Fresh mushrooms, sliced 1 c Pearl barley 1 t Salt 3 c ...

1/2 c Vegetable oil 1/2 c Honey 1 t Vanilla extract 2 c Rolled oats (quick -or old fashioned -oatmea...

2 c Cooked AM Quinoa 1 c Chopped parsley 1/2 c Chopped green onion 1 Garlic clove; pressed 1/2 ts Ba...

1 c Quinoa 1 14.5-oz can vegetable broth 2 tb Pine nuts 8 Cherry tomatoes, each cut Into eighths 2 G...

1/2 c Plain yogurt 2 ts To 3 tsp snipped fresh Cilantro or parsley Pinch of curry powder 1/2 c Dry r...

1/2 c Chopped onions 1/2 c Chopped sweet green peppers 1 Garlic clove; minced 1 cn Tomatoes; undrain...

4 c Cooked AM Quinoa 1/2 c Shelled pecans 1/2 c Chopped green onion 1/2 c Sliced black olives 3/4 c ...

3 c Cooked AM Buckwheat Groats -- (Whole Brown) 1/2 c AM Cracked Wheat 1/2 c Diced red onion 1/3 c D...

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