Snack Recipes -

Healthy Oat Granola

1 2/3 c Quaker Oat Bran hot cereal, -uncooked 1 c Quaker Oats (quick or old -fashioned) 1/3 c Instan...

JERKY

Ingredients1meat, beef, deer, etc.1soy sauce1brown sugar1cooking oil2tablespoonblack pepper, coarsel...

Whole-Wheat Granola

1 c Regular oats, uncooked 3/4 c Whole-wheat flour 1/2 c Wheat germ 3/4 ts Cinnamon 1/4 ts Salt (opt...

Rosemary Focaccia Bites

1 Tube (10oz) refrigerated Pizza dough 2 T Oil, preferably olive 1 t Salt 1 t Dried rosemary, crushe...

Iced Almonds

1 1/2 c Blanched whole almonds, Pecan halves, walnut halves Or cashews 1/2 c Sugar 2 tb Butter 1/2 t...

Power Bars

2 c Whole wheat flour 1/2 c Packed brown sugar 1/4 c Skim milk powder 1/4 c Wheat germ 1 ts Baking p...

Cracker Jacks

1/2 c Unpopped AM popcorn 2 tb AM Unrefined Safflower Oil 1/4 c Peanuts 2 tb AM Sunflower Seeds 2 tb...

Honey "Cracker Jacks"

1/2 c Honey 1/2 c Margarine 6 c Popped popcorn 1 c Shelled peanuts Heat honey and margarine in a sau...

Pumpkin Bread with Orange Sauce

3 1/2 c Flour (ap) 2 ts Baking soda 1 ts Salt 1 ts Cinnamon 1 ts Nutmeg 1 ts Cloves 1 ts Allspicespi...

Salami Sticks

8 Thin Salami Slices 1/4 c Chunk-Style Peanut Butter Serves: 2 Spread the peanut butter on the slice...

Sweet and Salty Snack Mix

1 c Pretzel sticks; 1/4 c Peanuts; 1 tb Margarine; melted -=OR=- 1 tb Butter melted Sugar substitute...

Two Berry Yogurt Shake

1 c Skim Milk 1/2 c Fresh Strawberries, Mashed 1/3 c Fresh Raspberries, Mashed 1/3 c Plain Low Fat Y...

Pizza Rolls

Ingredients1pounditalian bread dough, frozen, thawed 8ozphiladelphia cream cheese with herb & ga...

Knights Turkey Jerky 1

1 Turkey meat sliced thin 2 tb Liquid smoke 3 tb Soy Sauce 10 ds Tabasco sauce 1/3 c Worcestershire ...

Unsalted Pumpkin Seeds

1 c Pumpkin seeds, rinse & dry Salt, optional Rinse seeds in water to clean fibers. Pat lightly ...

Hauntingly Good Popcorn

6 c Popped popcorn * 1/2 c Dried apple slices; cut 1/2 c Dried cranberries 1/4 c Raisins 1/4 c Walnu...

Mixed Fruit and Toffee Corn

8 c Popped popcorn (about 1/3 to -1/2 cup unpopped) 1 c Butter or margarine 1 c Sugar 3 tb Water 1 t...

Strawberry Pops

1 pk Unflavored gelatine 3/4 c Cold skim milk 1 c Boiling water 2 c Frozen strawberries 1/2 c Sugar ...

Tropical Banana Freeze

70 Calories per 1/2 cup; a -large egg, 80 calories; the -banana, 100 Put very ripe unpeeled bananas ...

Pineapple Breakfast Shake

20 oz Pineapple Chunks * 1 md Banana, Cut Into Chunks 1 1/2 c Skim Milk 1/4 ts Vanilla Extract * Pin...

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