Buckwheat Bake

1 Onion

4 Tomatoes

1/2 ts Oil

3 oz Buckwheat

1 oz Rice

1/2 pt Water

1 ts Dried Basil

Salt/pepper as you deem fit 1.Chop onion, heat oil in pan and fry until transparent 2.Chop tomatoes,

add to onions until soft 3.Stir in buckwheat and rice and cook for 1 minute 4.Add remaining ingredients - bring to boil 5.Heat oven to 375F/190C/Gas

Mark 5 6.Simmer the mixture for 20 minutes until liquid has been absorbed 7.Adjust seasoning, turn into 7" square cake tin 8.Put in 5. above, leave

for 30 minutes then remove. From: Pat Buttons