Cristina's Low-Fat Manicotti

Ingredients And Procedures

Ingredients
12	each	manicotti noodles or 24 jumbo shells
1	each	spinach, frozen, package, drained, chopped
1/4	cup	parmesan cheese
1/2	teaspoon	nutmeg
1	each	egg white
1		salt and pepper, to taste

---	Sauce	---
12	each	roma tomatoes, halved
1	each	scallions, bunch, chopped
2	each	garlic, cloves, minced
1/2	each	carrot, chopped
1/4	cup	white wine
1		salt and pepper, to taste

Directions:
Cook the manicotti noodles and set aside. In a large bowl, combine all ingredients. Using a pastry bag, fill the noodles. Place in a large casserole dish. Sauce: Place all ingredients in saucepan and simmer for 30 - 45 minutes. Transfer to blender and blend. Strain the sauce through a fine mesh strainer. Pour the sauce over the manicotti and top with parmesan. Bake at 325 degrees for 45 minutes.

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