Quick & Creamy Applesauce Dessert (Lacto)

Ingredients And Procedures

Ingredients
1/2	cup	applesauce, unsweetened
1/2	cup	yogurt, nonfat
1/2	teaspoon	vanilla extract
1/2	teaspoon	apple pie spice
2	teaspoon	sugar

Directions:
Combine all ingredients in a bowl. Mix thoroughly. Serve right away or chill for later serving. To reduce the calories you can use a sugar substitute to equal the sugar. Nutrition (per serving): 203 calories Total Fat 0g (2% of calories)

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