Low-Cal Meat Loaf

Ingredients And Procedures

Ingredients
1	pound	beef, ground, lean
2	cup	cabbage, shredded
1	each	bell pepper, green, chopped
1	teaspoon	salt
1	tablespoon	onion, dried flakes
1/2	teaspoon	caraway seeds, optional

Directions:
Throroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on High for 4 to 6 hours. Each serving 106 calories. Recipe may be doubled for larger crockpots.

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