Tangy Tomato Dip

1/2 c Ff yogurt

1 c Cottage cheese

1/4 c Tomato juice

1 tb Onion flakes

1/4 ts Dry mustard

1 ts Lemon juice

2 tb Catsup

1 ts Soy sauce

Sieve cottage cheese and fold in yogurt. Blend in mustard, soy sauce, catsup, tomato juice and onion flakes. Makes 2 cups.