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<title>Free recipes</title>
<link>http://freerecipe.bimmba.com</link>
<description>Collection of free recipes</description>
<item>
                          <title>Sesame Granola</title>
                          <link>http://freerecipe.bimmba.com/Sesame_Granola/40598.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/2 c Vegetable oil &lt;P&gt;1/2 c Honey &lt;P&gt;</description>
			  </item>
				<item>
                          <title>Sensational Buckwheat-Wheat Bake</title>
                          <link>http://freerecipe.bimmba.com/Sensational_Buckwheat-Wheat_Bake/40597.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3 c Cooked AM Buckwheat Groats &lt;P&gt;-- (</description>
			  </item>
				<item>
                          <title>Roasted Herb Barley</title>
                          <link>http://freerecipe.bimmba.com/Roasted_Herb_Barley/40596.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lg Onion, minced &lt;P&gt;1/2 ea Stick but</description>
			  </item>
				<item>
                          <title>Quinoa Tabooli</title>
                          <link>http://freerecipe.bimmba.com/Quinoa_Tabooli/40595.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 c Cooked AM Quinoa &lt;P&gt;1 c Chopped pa</description>
			  </item>
				<item>
                          <title>Quinoa Tabbouleh</title>
                          <link>http://freerecipe.bimmba.com/Quinoa_Tabbouleh/40594.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c Quinoa &lt;P&gt;1 14.5-oz can vegetable </description>
			  </item>
				<item>
                          <title>Quinoa Summer Salad</title>
                          <link>http://freerecipe.bimmba.com/Quinoa_Summer_Salad/40593.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;4 c Cooked AM Quinoa &lt;P&gt;1/2 c Shelled </description>
			  </item>
				<item>
                          <title>Mideastern Cashew Pitas</title>
                          <link>http://freerecipe.bimmba.com/Mideastern_Cashew_Pitas/40592.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/2 c Plain yogurt &lt;P&gt;2 ts To 3 tsp sn</description>
			  </item>
				<item>
                          <title>Italian Barley (Vegan)</title>
                          <link>http://freerecipe.bimmba.com/Italian_Barley_(Vegan)/40591.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/2 c Chopped onions &lt;P&gt;1/2 c Chopped </description>
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