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4 T Olive oil 1/4 lb Shallots 10 oz Spinach, frozen 2 c Broccoli floweretts 1 c Carrots sliced 12 oz...
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2 1/2 lb Green Peppers -about12 medium 1 sm Head cabbage (1 pound) 1 lb Onions (3-4 large) 1 lb Carr...
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1 lb Asparagus 1/2 c Olive oil 2 tb Dijon-style mustard 1/4 c White wine vinegar 1/4 ts Salt 1/4 ts ...
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1 1/2 cups chopped cooked broccoli 1 cup frozen corn kernels -- thawed & drained 1/4 cup very fi...
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8 Eggs -- separated 8 oz Plain low fat yogurt 4 oz Swiss cheese -- diced 1 c Vegetable pieces,(brocc...
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4 Slices bacon in 1 inch piece 4 tb Unsalted butter 2 c Diced leeks 1 1/2 c Diced onions 1 c Diced c...
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2 lb Cabbage; (1 head) approx wt. 3 T Vegetable oil 1 t Salt 1 t Caraway seeds 1 c Beef broth 3 ea A...
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2 lb Oily fish, such as mackerel 2 ts Salt 1/2 c Good quality dry white wine 3 c Chicken stock 1/2 t...
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1/4 c Coconut oil* 2 tb Curry powder 1 x Slices of green mango, 1 x Peeked (optional) 2 ea Garlic cl...
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1 lb Brown sugar 1/2 oz Turmeric 2 tb White mustard seed 1 tb Celery seed 1 tb Cinnamon 6 Green pepp...
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2 tsp Butter Or Margarine 1 Zucchini -- 1/4" slice 1 Yellow Squash -- 1/4" slice 2 Carrots -- thinly...
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1/4 c Extra-virgin olive oil 1 lg Onion, coarsely chopped 2 Stalks celery, trimmed and -coarsely cho...
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2 c Yellow split-peas; dry 6 c Stock, broth; or water 1 ea Onion; large, whole 1 ea Carrot; large 1 ...
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INGREDIENTS: 1 1/2 ts Tomato paste 1/3 c Water 2 1/2 tb Olive oil 1/4 c Coarsely chopped onion 2 1/2...
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1 lb Rutabagas 2/3 lb Carrots 2/3 lb Red-skinned potatoes 3 T Butter Salt Freshly ground black peppe...
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2 Ripe avocados Juice of one grapefruit Juice of one lime 1/2 sm Shallot or 1 green onion 3 Sprigs p...
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1 12 inch Boboli crust 1 Tomato, cut into thin wedges Halved 1 c Broccoli flowerets 1/2 c Red onion ...
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10 tb Unsalted butter 6 lg Heads fennel - trimmed and thinly sliced 6 tb Unbleached all-purpose flou...
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3 Grapefruit sized onions 3 tb Brown sugar 3 tb Butter melted Salt and Pepper Carefully skin the oni...
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3 lb White asparagus 2 qt Boiling water mixed with 4 ts Salt 1/2 c Unsalted butter 2/3 c Fine,soft w...
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