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6 Eggs 1 tb Light mayonnaise 2 ts Dijon mustard 1/4 ts Dry mustard 2 ts Fresh dill,chopped 1/8 ts Fr...
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6 md Potatoes, cooked, peeled -- sliced in thick slices 2 tb Olive oil 1 lg Or 2 small garlic cloves...
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1 c Plain yogurt 2 tb Honey 1 tb Mustard 1 ts Cider vinegar 1/4 ts Salt 1/4 ts Pepper In a small bow...
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1 pt Plain Yogurt 1 Unpeeled cucumber, chopped -fine 1 Clove garlic, crushed 1/2 c Olive oil Juice o...
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1 pk (3-oz) Lemon; Mixed -Fruit, or -Pineapple-Grapefruit 1/2 ts Salt 1 c Boiling water 3/4 c Boilin...
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3 sl Bacon 1/4 c Cider Vinegar 2 ts Sugar 1/4 ts Salt 1/8 ts Pepper 1/8 ts Dried Tarragon; Crushed 1...
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---------------------JALAPENO DRESSING--------------------- 2 tb Fresh cilantro; chopped 2 tb Lime j...
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1 c Any type of lentils -salt or soy sauce to taste, -black pepper to taste 2 tb Olive o** (optional...
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3 Cucumbers - peeled and sliced thin 1 Garlic clove; peeled Salt 1/4 c Vinegar 2 tb Sugar 2 tb Water...
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1/2 Head (3/4 to 1 pound)- -cabbage 3 ea Onions or scallions with- -tops, sliced very thin 1 1/2 ts ...
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1 1/4 lb Ground turkey 1 c Corn kernels - fresh or frozen, thawed 1 c Tomato salsa 1/2 ts Salt 2 c S...
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1 lg Beet; W/Skin, Stemmed * OR 16 oz Beets; Drained And Cut Into -1/2-Inch Dice, 1 Can 3 md Boiling...
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8 oz 240 g small new potatoes Scrubbed 3 Spring onions trimmed and Finely chopped. 1 tb Chopped fres...
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2 c Cracked wheat or wheat Berries 2 c Chopped tomatoes 1 c Chopped cucumbers 1 x Chopped purple oni...
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4 c Escarole leaves -=OR=- Curly Endive Leaves - (the inner white ones), - small Spinach Leaves, - H...
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6 c Spinach, fresh, washed 2 c Radicchio 4 oz Bacon, cooked, diced 1 md Red onion, chopped 8 oz Mush...
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--------------------------VULCAN CRACKED WHEAT AND-------------------------- -----------------------...
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3 bn Arugula - (3 bn = approx. 1 Cup) 3/4 c Olive oil 3 tb Red wine vinegar 1 1/2 ts Dijon mustard 1...
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1 Bunch watercress washed and Dried 1/4 c Pecan halves 4 oz Mild goat cheese well Chilled On each of...
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1 lg Cantaloupe; or 2 small Lettuce leaves 1 lg Onion; thinly sliced and - separated into rings 1/2 ...
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