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1 lg Onion 2 tb Curry powder 1 ds Olive oil 1 c Lentils 4 c Water 1 big onion chopped & sauteed ...
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Stephen Ceideburg 1 ts Raw white rice 1 tb Yellow split peas 1/4 c Water 2 Or 3 fresh hot green chil...
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3/4 c Non-fat dry milk powder 1/4 c Non-dairy creamer 2 tb Instant chicken bouillon -granules 1 tb D...
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1 c Barley 2 c Broth of your choice 1 lg Onion, chopped 2 Ripe tomatoes, diced 8 oz Can mushrooms, d...
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Juice of 1/2 lemon 1 Celery stalk, chopped 1/2 Carrot, chopped 1/2 Head fennel, chopped 1 3/4 lb Cat...
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3/4 c Brown Rice -- * see note 1 2/3 c Liquid -- (water + chicken Bro 1 t Curry Powder 1/4 ts Red Pe...
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2 tb Oil 3 Minced Garlic Cloves 8 oz Shrimp, Shelled & Deveined 1 ts Curry Powder 2 tb Fish Sauc...
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Stephen Ceideburg 1 ts Raw white rice 1 tb Yellow split peas 1/4 c Water 2 Or 3 fresh hot green chil...
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1 c Ads iswid (brown lentils) Water Salt 1 c Small macaroni noodles 1 c Short grain rice 2 tb Olive ...
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1 lb Flank steak 14 Serrano chilies - finely chopped 1/4 c Finely chopped garlic 1/2 c Finely choppe...
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2 Pounds Vegetable oil 1 1/4 Pounds Skinless, boneless chicken Breasts, cut into 1 Inch pieces 2 Cup...
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1/4 c Rice vinegar, -=OR=- 3 tb -- mild white vinegar 3 1/2 tb Sugar 2 1/2 ts Salt 1 1/2 tb Mirin -=...
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3 sm Cantaloupes 1/3 c Oil 3 c Raw chicken or turkey meat -- chopped 1 ts Salt 2 c Green onions; cho...
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Ingredients ---CHICKEN--- 1tablespoonsoy sauce 1tablespoonrice wine 2teaspooncornstarch 1...
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1 1/3 c Water pn Salt 2/3 c Rice or brown rice Basics for new cooks: in saucepan, bring water and sa...
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3/4 c Chopped onion 1 Clove garlic, pressed or - minced 1 md Green pepper, finely chopped 1/2 c Fine...
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---------------------------------VEGETABLES--------------------------------- 1 lg Cauliflower, separ...
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Stephen Ceideburg 1 ts Raw white rice 1 tb Yellow split peas 1/4 c Water 2 Or 3 fresh hot green chil...
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1 lb Medium shrimp, peeled, -deveined, tails left on 1/2 ts Salt 1/4 ts Turmeric 1/2 ts Mustard seed...
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-----------------------------FROM CHEF FREDDY'S----------------------------- 1 lb Minced pork *OR* 1...
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