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1 Free Flow Recipe This one uses walnuts for the meat surrogate... A. 1 cup oil B. 1 cup walnut halv...
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2 tbsps butter 1 lg onion -- chopped 4 c fat-free chicken broth 1 tbsp honey -- or to taste 1 1/2 lb...
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2 c Cooked AM Medium Brown Rice 1/2 c Leftover cooked cereal -OR- AM Corn Grits -- (Yellow or White)...
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2 tb Margarine or butter 1 ts Curry powder 1 sm Onion, chopped (about 1/4 -cup) 2 c Cut-up cooked ch...
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1 1/2 lb Turkey parts, skinned 1 ts Papkrika 1 ea Onion, coursely chopped 1 ea Green pepper, coarsel...
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---------------------------JONI CLOUD ID# SSMW41A--------------------------- 1/2 ga Milk 1 c Rice lo...
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3/4 c Wild rice 3/4 c Brown rice 3 c ;water 1 tb Oil 1/2 ts Salt 6 oz Jar marinated artichoke -heart...
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1/2 lb Thai flat rice noodles - (bahn pho), OR rice sticks Oil; for deep-frying 1/2 lb Fresh firm be...
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-------------------------VEGETARIAN VOICE;VOL 20 #3------------------------- 1/4 c Almond butter 1/4...
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6 md Potatoes,peeled and cut into -1/2" cubes 6 c Chicken stock (You can use -canned chicken broth.)...
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1 can beef broth 1 can Rotel tomatoes with green chilies 1 can mushrooms 1/2 cup celery -- chopped 1...
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3/4 c Butter or margarine 1 1/2 c Chopped onions 1 1/2 c Chopped celery with leaves 1/3 c Chopped pa...
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1 Egg, beaten 2 c Soft bread crumbs 1 cn (17 ounces) whole kernel -corn, drained or 1 1/2 c Cooked w...
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2 lb Flank steak -- cut in thin sli 1/2 ts Black pepper 20 Green onions -- sliced 2 ts Garlic -- cru...
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3 c Milk 1 c Rice -- uncooked 3 Anchovy fillets 1/2 lb Crabmeat, fresh -- cooked -can substitute fro...
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1 lb Smooth peanut butter 1/2 c Butter 3 1/2 c Confectioners' sugar 3 c Rice krispies Mix the ingred...
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1/2 lb Snow pea greens 2 Red chilies x Some rice wine (sake, Shaohsing, whatever) 1/2 c Chopped shal...
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1 c Rice, cooked, still firm 1 Tomato, fresh cut wedges 3 Eggs, hard-boiled, quartered 1 sm Can tuna...
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1 lb Firm white fish fillets -- (very thick), -- preferably halibut, -- turbot or monkfish 1/4 lb St...
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2 c Coconut milk 1/4 c Shortening 1 ts Crushed dried red pepper 1 sm Bay leaf 2 cn Tuna; drained and...
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