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1 C Flour 1 C Oil 2 C Celery -- chopped 2 Bay Leaves 2 Cn Tomatoes, Hunt's=AE Choice-Cut Diced 3 Tsp...
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4 ea Boneless chicken breasts 1 ea Stick of butter 1/3 c Lemon juice 1/2 c Flour 1/2 c Minced onion ...
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2 lb Boneless pork shoulder 1 1/2 Piece tamarind pulp (see -note) 14 Dried red chile peppers, -seede...
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5 6 thumb-size raw okra, Thinly sliced on diagonal 1/2 Onion, thinly sliced (can be Yellow or red/pu...
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Ingredients1/4cupbutter 3cupshrimp, cooked 2teaspoonsalt 1cuppineapple tid-bits 2teaspooncurry powde...
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Ingredients1cupred wine 2eachcream of chicken soup, 10 oz cans, low fat 1cupflour 2tablespoonpoultry...
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1 lb Unpeeled, medium-size fresh - shrimp 1/2 lb Fresh sea scallops 1 lb Fresh squid* 1 lb Fresh, un...
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1 Lge. onion, chopped 1/2 Green pepper, chopped 1 Clove garlic, chopped 2 tb Veg. oil 2 tb Flour 1 c...
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1 Salmon fillet or steak 1/2 c Half-and-half or milk (or -less) 1/2 ts Minced fresh dill, chopped -c...
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1 lb Eggplant 2 c Peanut oil; for deep-frying -----------------------------------BATTER-------------...
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8 oz Dried soba noodles 8 c Homemade chicken broth 1 T Finely grated fresh ginger 1/4 lb Fresh shiit...
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1 Free Flow Recipe This one uses walnuts for the meat surrogate... A. 1 cup oil B. 1 cup walnut halv...
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1/2 c AM Rice Flour 1/2 c Barley or Oat Flour 1/4 c Unrefined vegetable oil 1/4 c Rice syrup Mix all...
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1 lb Scallops 1 lb Shrimp, peeled and deveined 1/2 lb Crab meat 2 cn Clams (and juice) 1/2 c Onion, ...
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3 1/2 c Hot cooked Brown Rice ------------------------SWEET & SOUR SAUCE (1 3/4 C---------------...
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2 c Rice 4 c Water 1 lb Chicken breasts 3 Dried Mushrooms -- soaked 1 c Carrots -- slivered 1 c Bamb...
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2 tbsps butter 1 lg onion -- chopped 4 c fat-free chicken broth 1 tbsp honey -- or to taste 1 1/2 lb...
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2 Portabello Mushrooms (cut up) 1 Carrot, sliced about 1/4" Thick 1 md Zucchini, sliced about 1/4" T...
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2 c Cooked AM Medium Brown Rice 1/2 c Leftover cooked cereal -OR- AM Corn Grits -- (Yellow or White)...
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2 c Cooked long grain rice 4 tb Soy sauce 3 tb Oil 1 sm Onion; finely diced 1 Ear of corn, kernels o...
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