Drink Your Breakfast (Lacto)

1 c Skim milk

1 Ripe banana

1/2 c Fat free yogourt (fresh or

Frozen) ----------------------------------OPTIONAL---------------------------------- Flavorings (vanilla, Chocolate syrup) Protein powder or Nutritional yeast for extra Pep Blend ten seconds in a blender and carry around the house while you get dressed! Delicious and easy. Source: Original Recipe Posted by "Donna Sullivan" to the Fatfree Digest [Volume 15 Issue 10] Feb. 10, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?