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3 c Water 1 c Mixed dried fruit, chopped 1 ts Sea salt (optional) 1 1/3 c AM Oat Flakes (rolled oats...
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16 slices sourdough bread 1 1/2 cups lowfat cheddar cheese -- grated 1 c lowfat swiss cheese -- grat...
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12 Eggs 3 ts Parsley, chpd 1 t Nutmeg Salt and pepper to taste 1/2 c Sour cream Green onions, minced...
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---------------------------BEV CHRISTENSEN 10/93--------------------------- 2 c Pancake or waffle fl...
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1 c Flour 1 c Cornmeal 2 tb Sugar 4 ts Baking powder 1 ts Salt 1 Egg 1 c Milk 2 tb Melted butter or ...
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10 Eggs 1 lb Ground, fully cooked ham 1 lb Bulk pork sausage 1 1/2 c Soft bread crumbs 1/2 c Milk 2 ...
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5 medium Potatoes, peeled -- thinly sli 1 medium Onion -- sliced 6 tablespoons Butter or margarine 1...
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1 cup eggplant 4 tablespoons olive oil -- (vigin) 1 clove garlic or 1/4 t, garlic powder -- chopped ...
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1/3 c Yellow cornmeal 1/3 c Flour 2 tb Instant non fat dry milk 2 ts Sugar 1 t Baking powder 1/8 ts ...
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3 Eggs -- Separated 1/3 Cup Chocolate Syrup 1 1/2 Cups All-Purpose Flour 1/4 Cup Vegetable Oil 2 tsp...
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3 Potatoes, lg. 2 Onions, chopped, med. 3 tb Butter 2 tb Cinnamon Salt Pepper ***NOTE*** Do NOT repl...
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1 1/2 c Whole-grain wheat pastry flo 3/4 c Bran 3 tb Applesauce 2 ts Active dry yeast 3/4 c Water --...
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2 c Plain yogurt 1/2 c Sour cream 1/4 c Sugar 1 1/2 ts Vanilla 1 1/2 ts Cinnamon 1/2 ts Nutmeg Combi...
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1 c Amaranth cereal 1/4 c Whole wheat pastry flour 1 t Baking powder Egg replacer for 1 egg 3/4 c So...
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------------------------------------CAKE------------------------------------ 1 pk Yellow cake mix 8 ...
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1/2 c Strawberries * 1/2 md Banana, Cut Into Chunks 1/2 c Orange Juice, Fresh 3 tb Low Fat Yogurt * ...
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5 c Water 1 c Oatmeal; * see note 1/2 c Dried fruit 1 ds Ground nutmeg 1 ds Ground mace 1 ds Ground ...
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-----BARB DAY----- 6 Eggs 1/8 ts Salt 1 c Flour -- unsifted 12 c Milk 1 t Sugar 1/4 lb Butter -- mel...
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3 cups water 1 1/2 cups grits -- white (not instant) 1 tablespoon salt Heat the water to boiling in ...
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