Beans and Grain Recipes -

Falafel(Chickpea Burger)

1/2 pound dried garbanzo beans or fava beans water -- to cover 1 tablespoon chopped cilantro 1 table...

Fran's Bbq\Potato\Cheese Meatloaf

2 lb Ground beef 4 sl Bread; crumbled 2 c Baked beans 2 Eggs; or substitute 1 c BBQ sauce 1/4 c Must...

Golden Couscous

1 c Carrot juice 1 c Vegetable broth 1 T Margarine or butter 1/4 t Salt 1 c Couscous 1 T Lemon juice...

Gourmet's Boston Baked Beans

2 c Dried navy beans, picked ove - and rinsed 3/4 lb Salt pork 1/2 c Molasses 1/2 ts Dry mustard (en...

Greek Vegetable Stew

2 md Zucchini, sliced 1 md Eggplant, sliced & peeled 2 md Onions, sliced 1/2 lb Small okra, stem...

Half Hour Chili

4 tb Vegetable stock 3 Onions, chopped 1 Carrot, chopped 1 tb Minced jalapeno pepper (fresh or canne...

Minestrone Lo-Cal

1/2 c Thinly sliced Celery 1/2 c Thinly sliced Carrot 3/4 c (1 lg) Potato, cut 1" pieces Clove Garli...

Jo's Baked Garlic Soup

Stephen Ceideburg 2 c Diced fresh tomatoes 15 oz Garbanzo beans, undrained 4 Or 5 summer squash, sli...

Leeky Crockpot

Ingredients2eachleek bunches, washed, cut 4eachred or white potatoes 2eachcream of mushroom soup, ca...

Long Beans with Wild Rice

1/2 C Wild Rice -- uncooked 2 C Water Salt -- to taste 1 Tsp Vegetable Oil 1/2 Lb String Beans -- or...

Mexicali Tomato Bean Soup

1 lb Dried beans (pinto) 1 lb Bacon 2 c Chopped Onion 2 c Chopped bell pepper 6 Jalepenos, chopped &...

Moong Samosa (Mung Bean Pastry)

Ghee, as necessary 1 tb Onion, chopped 1 pn Asafetida 1 ts Black mustard seeds 1/2 ts Ginger, grated...

Nine Bean Soup

1 package Nine Bean Soup Mix 1 quart water 2 teaspoons salt -- optional 1 turkey leg OR ham bone &am...

Pasta and Ceci Ii

1 ea Garlic clove, minced 1/4 c Olive oil 1 1/2 c Beef or chicken stock 2 sm Cans garbanzo beans 2 T...

Sheperd Pie

1 lb. ground beef 1 can of tomato soup 1 can of green beans french cut 2 cups of mashed potatos Brow...

Smoked Sausage and Bean Soup

source Marina 8 oz Cooked smoked sausage 1 md Onion finely chopped 1 t Garlic, minced 2 c Chicken or...

Southern Black Beans and Rice- Page 103

1 lb Dried black beans 3/4 c Olive oil 1 Onion, chopped 1 Clove garlic, mashed 1 Green pepper, chop ...

Stir-Fried Bean Curd with Green Beans In Hot Sauce

12 oz Green beans 1 1/2 Cakes bean curd 3 Garlic cloves 3 1/2 tb Vegetable oil 1/2 ts Salt ---------...

T's Banana Cream Pie

--------------------------------PASTRY CREAM-------------------------------- 2 Tea Bags 1 3/4 c Milk...

Tarragon Chicken Salad

1 (4 1/2 Lb. ) Fryer 1/2 c Dry White Wine OR Vermouth 2 tb Minced Shallots 1 tb Chopped Fresh Tarrag...

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