Beans and Grain Recipes -

Kasha Soup

1 (3") piece kombu 4 c Water 1 c Diced onions 1/2 c Diced carrots 1/2 c Shredded green cabbage 1/2 c...

Kay's Shadywood Showdown Chili

2 medium onion -- diced 2 bell pepper -- diced olive oil salt pepper garlic powder 2 1/2 pounds grou...

Kettle Stew

1 c Chopped onions 1 lg Garlic clove, pressed 2 tb Minced chilies 3 tb Olive oil 1/2 ts Ground cinna...

Kevin's Veggie Chili

1 c Soybeans 1 c Wheat berries 6 c Water 1 Or 2 medium onions; chopped 2 tb Olive oil 1 Red pepper; ...

Kutia(Flummery)

1 c Whole Wheat Kernels 1/2 c Poppy Seeds 1 c Honey -- (Clover Or Wild) 1/2 c Walnuts -- Chopped 1/2...

Laab Nuea (Ground Beef Salad)

1 lb Ground beef 1/4 c Lime juice 2 tb Fish sauce (nam pla) ** 1/2 ts Galangal powder(kha pon) ** 6 ...

Layered Fiesta Dip

1 pk (250 gram) spreadable cream -cheese 1 cn (454 gram) refried beans 1 Jar (250 gram) salsa 1 c EA...

Lazy Enchiladas

1 md Onion chopped 1/2 md Red/green pepper chopped 2 Cloves garlic minced 9 10 med mushrooms sliced ...

Lencsefozelek (Buttered Lentils)

1 lb Lentils, dried 1 md Onions; minced 1 ea Carrots; peeled, sliced thin 1/4 lb Butter, unsalted 1 ...

Lentil& Greens Khoreshe

1 lg Onion -- finely chopped 1/3 c Oil 1 t Turmeric 2 1/2 c Water 1/4 c Lemon or lime juice Salt Fre...

Low-Fat Black Beans And Rice

Ingredients2teaspoonolive oil 1cuponion, chopped 1/2cupgreen pepper, chopped 2cuprice, long grain, c...

Low-Fat Chili

Ingredients1/2poundbuffalo, ground, lean OR sirloin 1cuponions, chopped 1/2cupgreen peppers, chopped...

Macaroni with Beans& Tuna

1 lb elbow macaroni -- cooked 12 ozs tuna in water -- drained and flaked 16 ozs dark red kidney bean...

Mexican Dairy Dip

1 pk Cream cheese spread 1 cn (14oz) refried beans 2 ts Chili powder 1/2 ts EACH of cumin, salt, hot...

Mexican Layered Dip

1 lg Bag baked tortilla chips 1 cn Ff refried beans(15oz?) 1/2 pk Old El Paso taco seasoning 1/2 c Y...

Mexican Pie

2 tb Water or vegetable oil 1 md Onion; diced 1 Green bell pepper; chopped 2 c Frozen corn kernals 1...

Moosewood Vegetarian Chili(Carol Gifford)

2 1/2 c Raw kidney beans 6 c + water 1 t Salt 1 c Tomato juice 1 c Raw bulghar Olive oil for saute 4...

Moroccan Stew (Vegan)

1/4 cup water or veggie broth for sauting + 1 to 2 cups for stewing vegetables in Two large onions, ...

Muffin-Topped Chili

1 pound ground beef 2 onion -- chopped 1 kidney beans -- (15 1/2 oz.) 1 28 oz. can tomato 1 8 oz. ca...

New England Baked Beans

1 pound dried navy beans -- or peas rinsed water 4 slices bacon -- chopped 2 cups finely chopped oni...

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