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1 1/2 c Water 1/4 ts Salt 1 c Couscous, uncooked 15 oz Canned black beans, drained 8 3/4 oz Can no-s...
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1/2 c Dry garbanzo beans 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Instant ...
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2 cups rolled oats 1 1/2 cups carrots -- grated 1/2 cup string beans -- diced(or other veggi 1/2 cup...
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9 lb gound beef or turkey 5 lg onions; finely chopped 2 lg bell peppers; finely chopped 3 celery; fi...
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1 md Onion -- chopped 1 c Sliced celery 1 tb Butter or margarine 32 oz Canned pinto beans* -- draine...
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1 c Wheat kernels,whole 1/4 c Lard 2 Onions 1 1/2 lb Beef,coarse grind 2 tb Red chile,hot,ground 2 t...
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1 lb small white beans -- soaked overnight 1 box frozen chopped spinach -- thawed 4 cloves garlic --...
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1 1/2 cups onion -- chopped 1/2 cup green bell pepper -- chopped 2 cloves garlic -- minced 1/2 teasp...
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Unbaked 10-inch single -crust pie shell 4 tb Sugar syrup 1 tb Minced orange peel 2 tb Grand Marnier ...
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4 tb Oil, olive 2 tb Butter, unsalted 1/3 c Shallot, finely chopped 2 ea Garlic, cloves, chopped 2 s...
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Ingredients1poundbeef, stew meat, lean 6cupwater 28oztomatoes, can, with liquid, cut up 1eachbeef bo...
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Leftover vegetables My Seasoning Leftover lettuce or veg Tabasco sauce Salad Herbs to your liking Ch...
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3 sm Eggplants; -OR- 1 lg -Eggplant 1/2 ea Green pepper 1 lg Tomato 3 lg Celery stalks 3 sm Potatoes...
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-----------------------------------SALAD----------------------------------- 15 1/2 oz Can garbanzo b...
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1/2 lb Sm Jerusalem artichokes; -(sunchokes). sliced 3/4 lb Fresh green beans; 2 cl Garlic; minced 2...
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Ingredients1cupdried barley1/2cupdried green or red lentils6cupwater2mdonions, diced2teaspoonolive o...
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Stephen Ceideburg 4 lg Aubergines (eggplants) 5 oz Pork, minced or ground 7 oz Prawns (shrimp), shel...
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1 cup couscous 1/2 teaspoon ground cumin 1 teaspoon salt or to taste 1 cup to 1 1/4 cup water 1 3/4 ...
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***none*** Pick over beans, rinse and drain. Cook 1 cup of beans (presoaked or unsoaked) with 4 cups...
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12 Tortillas; * see note 3 c Pinto beans, canned; rinsed 2 c Brown rice, cooked 1 c Green onions; ch...
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