Beans and Grain Recipes -

Minestrone Soup(Delux)

2 qt Vegetable Broth (home made) 1 qt Water 1 lb Carrots 3 md Onion 4 ea Celery stalks 3 c Cabbage 2...

Hearty Minestrone

1 lb Hot or Mild Italian Sausage 2 tb Olive oil 1 Large onion, chopped 3 Large cloves garlic, choppe...

Herbed Beef and Vegetable Stew

1/2 cup all-purpose flour 1 1/2 teaspoons .salt 4 pounds well-trimmed boneless beef chuck -- cut in ...

Hijiki Nimono

2 oz Hijiki 2 oz Carrots 1 Age (deep-fried tofu) puff 1/3 Block hard tofu 5 Green beans 2 tb Sesame ...

Hot Pepper Green Beans

1 lb Fresh green beans, stemmed 4 ea Garlic cloves, minced 1/2 c Chopped green scallions 2 ea Fresh ...

Hot Texas Chili Soup- Weight Watchers Favori2

12 oz Beans, Kidney red - cooked and drained 6 oz Turkey, ground cooked 3 c Tomatoes, stewed (canned...

I Can'T Believe It's All Veggie Soup

1/2 c TVP Chunks 2 Garlic cloves 1 c Chopped onions 1 c Carrot chunks 5 ts Vegetable Broth Powder 1/...

Italian Casserole

1 md Onion; chopped 2 Garlic cloves; minced 1/4 c AM Olive Oil 8 Tomatoes; chopped 6 oz Tomato sauce...

Italian Minestrone Soup - with Coke

2 1/2 lb Blade chuck roast, or - meaty soup bones 2 1/2 qt Water 2 ts Salt 1 sm Onion 1/2 c Celery l...

Jamaican Red Pea Soup

1 lb Smoked ham hocks; chopped -or salted pig's tail 1 lb Stewing beef; cubed 2 c Kidney beans, drie...

Jamaican Rice and Peas with Coconut Milk

1 1/2 c cooked red kidney beans -- : reserve liquid 2 cloves garlic -- chopped 1 1/4 c unsweetened c...

Jerk Chicken Fajitas with Papaya-Pineapple Salsa

----------------------------------CHICKEN---------------------------------- 1 lb Boneless chicken br...

Jokai Bableves(Bean Soup a La Jokai)

2 ea Pig's feet, smoked 1/2 lb Pork ribs, smoked 1 ea Celery knob -- peeled, diced 1/4 lb Beans 1 md...

Kahlua

4 c Water 1 1/2 c Folgers inst.coffee crystals 4 1/2 c 100 proof vodka 8 c Sugar 2 ea Vanilla beans ...

Kari-Kare (Meat and Vegetable Stew In Peanut Sauce)

2 1/2 lb Pork hocks or oxtail, -cut into 2" lengths 1/2 lb Stewing beef (optional -to make a meatier...

Kidney Bean-Corn Chili

1 small onion -- chopped 1 garlic clove -- minced 1/2 cup green bell pepper -- chopped 2 tablespoons...

La Potee Auvergnate

2 Garlic sausages 6 oz Bacon, in one piece 2 md Onions; thinly sliced 24 Garlic cloves; peeled 1 Cal...

Layered Vegetarian Dinner

Ingredients6eachpotatoes, sliced 1eachonion, sliced 2eachcarrots, sliced 1eachbell pepper, green, sl...

Lemon Soup w/Garbanzo Beans

6 cups chicken broth 1 15-16 oz can garbanzo beans -- rinsed and drained 6 garlic cloves -- chopped ...

Lentil-Pasta Soup

6 c -Water, divided 1 1/2 c Chopped onion 1 c Sliced carrot 1 c Chopped celery 1 c Dried lentils 1/2...

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